Therapeutic Massage and Slow Flow Yoga

Whether you want to move better, relax, or struggle with chronic pain and conditions, Tasch can help! Their treatment style is affirming, body positive, and supportive of the LGBTQ+ identities. Their yoga sessions are slow and beginner-friendly.

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Services

Whether you’re looking for a targeted treatment for a specific issue, or a general relaxation treatment you can melt into, Tasch has your back. Each massage is tailored to your needs, selecting techniques from Swedish Massage, Deep Tissue Massage, Myofascial Massage, Trigger Point Release, and Thai Acupressure to help you achieve your health and wellness goals.
*60+ mins is recommended for full-body treatments or your first vist.
*30 mins suggested for follow-up only.
*45-60 mins suggested for 1 specific issue (unless complex).
*75+ mins suggested for 2 specific issues, (or complex issues).
Thai Massage combines yoga-inspired stretching, compression, acupressure, and joint mobilization to treat the body. These sessions are performed fully clothed on a massage table. Best for general sessions and simple specific concerns. Typically full body and performed without oil.
*Wear something comfy like a T-shirt and sweats or yoga pants.
*Not offered for pregnant people at this time.
Beginner-friendly slow flow yoga, emphasizing meeting your body where it’s at. Small group sessions capped at 20 people. Bring your own mat, or borrow one. Taught out of Elements Dance Corp at 901 Yonge. Email for more details.

Ready for Some You-Time?

Schedule a massage with Tasch @ Step Up Yonge and Bloor Tues, Thurs, Fri. OR Wayfarer Wellness Toronto Wed, Sat.

Book @ Step Up Yonge/Bloor

Book @ Wayfarer Wellness TO

If you’d like to flow with Tasch at Elements Dance Corps Thurs evening, please email nataschamalta@gmail.com to sign up for a class or for more details.

Meet Tasch!

Hi! My name is Natascha Malta (Tasch), and I have lived most of my life with chronic pain and health conditions, including fibromyalgia. I understand that living with pain and fatigue can be complicated. I hope to create an environment where my patients feel safe to unmask and fully relax, and I work with my patients to provide treatment that feels good to receive.

I got into yoga as a teen, and loved it because it felt more accessible to me than many other types of movement I had tried. I had tried every sport as a kid, and failed at all of them. I was attracted to the fact that at its core, yoga is breath and connection to the body. I thought to myself that even if I can’t do all the shapes, I can do that! I believe yoga has so many lessons that apply both on and off the mat. With my classes I aim to create an environment where beginner students feel supported, and where the goal is quality of breath and movement over Instagrammable poses.